A dedicated coach.
Real results.
Not just an app: a real certified coach who builds your program, adjusts it every week and keeps you accountable until you hit your goal.
Free discovery call · no commitment · reply within 24 h
What coaching really changes
The difference between working out and making progress is guidance.
Tailored program
Built around your body, schedule, equipment and goals — not a generic plan.
Continuous adjustments
Your coach adapts load, volume and nutrition every week based on your real progress.
Accountability
Regular check-ins to keep you consistent, even on the hard weeks.
A human, not an algorithm
A real coach who answers your questions, fixes your form and pushes you.
Choose your program
Two ways to work with a MedFitness coach. We help you pick during the discovery call.
Kickstart
Ongoing monthly coaching
A dedicated coach who builds and evolves your program month after month.
- Personalized training program
- Weekly check-ins with your coach
- Program adjustments based on your progress
- Nutrition and habit tracking
- Direct messaging with your coach
- No commitment — cancel anytime
12-Week Transformation
Intensive end-to-end guidance
A structured 12-week plan with close follow-up for a real transformation, with a documented before/after.
- Everything in Kickstart
- Structured 12-week plan
- Complete initial assessment
- Before / after photos and measurements
- Bi-weekly video follow-up calls
- Detailed nutrition plan
- Priority adjustments anytime
You're in good hands
Certified coach
Guidance from a real fitness professional, based in Montreal.
Judgment-free approach
We meet people where they are. No goal too small, no question too basic.
Built to last
We aim for sustainable habits, not crash diets that collapse in three weeks.
Frequently asked questions
How is this different from the app?
The app gives you tools. Coaching gives you a human: a real coach who designs your program, adjusts it to your results and keeps you accountable. It's guidance, not just content.
Do I have to be in Montreal?
No. Coaching is done remotely: program, check-ins and video calls happen online, wherever you are. In-person sessions in Montreal are available on request.
What if it's not for me?
The discovery call is free and pressure-free. We honestly assess whether coaching is right for you — and if not, we point you toward what makes sense.
How does payment work?
No blind online checkout. We first discuss your goals during the discovery call, then your coach sends you the details and payment terms for the option you choose.
Ready to take action?
A free, no-commitment 20-minute call to clarify your goals and see if we're a good fit to work together.
Book my discovery callOr email us at [email protected]