5 exercises for à stronger back
May 15, 2026
Read more→Transform your body.
Push your limits.
Custom programs, real coaching, tracked results.
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Programs
Everything you need
Powerful tools to transform your training
Custom programs
Plans adapted to your level, goals, and available equipment.
Smart tracking
Analyze your performance with detailed charts and advanced metrics.
Personal goals
Set your goals and track your progress in real time.
Chaos Mode
Random, intense workouts to break the routine and shock your muscles.
Apple Watch + Samsung
Sync your health data directly from your smart watch.
Live coaching
Chat with certified coaches for personalized guidance.
Exercise bank
Weight training, calisthenics, powerlifting, yoga, plyometrics, mobility — all in one place.
Photos & measurements
Track your transformation with detailed photos and measurements.
Hormonal tracking (women)
Adapt your training to your cycle for optimal results.
How it works
3 simple steps to get started
01
Create your profile
Enter your goals, level, and preferences.
02
Get your program
Our AI generates a plan specifically adapted for you.
03
Progress daily
Track your evolution and continuously adjust your program.
Training programs
No matter your level, we have the perfect program
Beginner
4 weeks|3x/week
Solid foundations to start your fitness journey right.
Intermediate
8 weeks|4x/week
Intensify your sessions and build your strength.
Advanced
12 weeks|5-6x/week
Elite programs to push all your limits.
Chaos Mode
Chaos Mode
Ready for the unpredictable?
Chaos Mode generates random, intense workouts. Every session is unique, every rep counts. Break the routine, shock your muscles, surpass yourself.
Activate Chaos ModeAI-generated workouts
Adaptive difficulty
Daily challenges
Community leaderboard
MedFitness Community
Join à community that pushes you to surpass yourself
News feed
Share your victories and inspire other members.
Transformations
Discover inspiring transformations from our members.
Active challenges
Participate in monthly challenges and earn badges.
Leaderboard
Compare yourself to the best and climb the rankings.
Accountability
Find à training partner to stay consistent.
Badges & streaks
Collect badges and maintain your daily streak.
Your mental coach
Discipline beats motivation
"You don't need to be perfect today. You just need to keep going."
Daily messages
Receive à personalized motivation message every morning.
Audio motivation
Audio capsules to boost your energy before training.
Disciplined reminders
Smart reminders adapted to your routine.
Mental journal
Write your thoughts, goals, and reflections daily.
Emotional check-in
Evaluate how you feel and adapt your session.
Knowledge & inspiration
Articles, capsules, and guides to nourish your mind
Anatomy, supplements, sports physiology, mindset, discipline, nutrition, recovery, self-confidence
Pre-workout nutrition: the complete guide
May 12, 2026
Read more→
How Chaos Mode boosts your results
May 8, 2026
Read more→Training lives in the app
Workouts, loads, progress and the link with your coach need the app. That is also where the subscription is managed.
Downloading and the exercise library are free.
Ready to transform your life?
Join thousands of members who have already started their transformation.